25. Tangled Thoughts

At times, we get caught up in our negative thinking, like so many tangled vines. We get lost in the shadows of doubt and overly focused on possible worst-case scenarios. We may feel that we are being dragged into a frightening jungle of confusion and lose sight of the light of day. At moments like this it’s important to remember that feelings are not facts. Feelings of fear do not mean that you are under attack. On the contrary, you have the power to escape the clutches of oppressive thoughts that darken the landscape of your mind. It’s time to shift the narrative. A change of scenery can transform your perspective, by getting you out of your own head.

Release yourself from constrictive thinking and begin to live an untethered life.