39. RECALIBRATION

MEDITATION. MENTAL HEALTH SUPPORT. TRANQUILITY. EMPATHIC RELEASE.

I am so much more than my thoughts. I am returning to a place of heaven on earth within me.

The soothing waves of the ocean can be incredibly beneficial to our nervous system. In looking at the sea, we may actually change our brain wave frequencies, allowing us to rest into a meditative state. Listening to the calming ebb and flow of waves also activates our parasympathetic nervous system, which allows us to instantly feel more relaxed and loose in our body. Along with these nourishing benefits, the negative ions of ocean waters have a positive, mood-boosting effect that may remain with us throughout our day. We can even return to this sense of peace simply by looking at an image of the sea, or by visualizing we are near its inviting shores.

When this card comes to you, take a moment to connect with the ocean through the power of your own visualization. This is a call to soften into its powerful healing properties, and to disconnect from the hustle and bustle of daily life. Allow your imagination to transport you someplace beautiful and lush, where the waves call you home and the sun warms your face.

You are now being invited to step into the energies of the sea, to receive the wisdom and medicine it wishes to offer. Whether this be through listening to ocean sounds, meditating on a beach you dream of visiting, venturing out to its shores, or focusing on the portal of this card - no matter how great or small, she is calling you home. If you find yourself caught up in a moment of stress during the day, you need only pause, take a deep breath, and visualize yourself back with the ocean. There is a transience to this experience, but it is more powerful than it may seem. Your mind is a vehicle of transformation, and it can carry you anywhere.

Take the time to nurture these in-between moments within you, to return to a place of serenity and support. Cast away your worries and recalibrate your spirit. This is a place where you can let go and be free.

How can I support my nervous system more each day?

VISUALIZATION • RELAXATION • OCEAN HEALING