Find Your Sacred Flow

Finding your flow state, your unique rhythm, bringing your spirituality into the solution, in flow with the Universe, pausing, surrendering control, taking time to understand other perspectives . . . and your own

A habit of copying someone else's steps, overscheduling your own time, being a martyr, putting others' needs in front of your own, a need for self-care and a sacred pause

Each one of those words is powerful medicine for your creator spirit. Tune into your own rhythm and actively schedule your own unique sacred flow into your life, every day. This may mean stopping to nap, exercise, or meditate during the day if that's what makes your heart sing. It may mean scheduling something sacred into your planner, something epic, even! What makes you feel alive and in flow with the world? Are you leaving time for that thing? If something is encroaching on your flow time, you may need to set clear boundaries and prioritize this sacred break. Be sure you aren’t giving up your personal space so that someone else can benefit. (Don’t be a martyr! This space is desperately needed for you to find your center.) If you are feeling pressure to make an important decision, right now is not the time to give an answer you aren’t completely sure of. Go with the flow of not knowing. Sleep on it. Surrender to not having all of the answers and know that everything will be revealed when you gift yourself the space of distance, stillness, and perspective.

When have you lost yourself in doing instead of thinking? What activity has made you get into that flowing state of Zen and just being? How do you get into that sacred zone? That place... where time stands still and everything else fades away?

If you were to flip your opinion on its head, what perspective would you be gifted?