Aromatherapy

I'm in touch with all my senses and find bliss in exploring them.

Aromatherapy is a powerful tool to connect with plants, flowers, herbs, and the environment around you. Take time today to notice what you smell. Pay close attention to how different scents make you feel and what memories they trigger. Try going for a walk in nature and breathe in the fragrance of the plants, trees, and air. Tune in deeper with your sense of smell.

You can create a simple daily aromatherapy ritual by anointing yourself with your favorite essential-oil blend. Apply the oil to the inside of your wrists, both sides of your throat, and the back of your neck. Your body will then act as a diffuser, sending the scent into the air for your full enjoyment and the pleasure of those around you.

You can also go one step further and create a ritual to support your inner bliss or in your other senses. Use calming and relaxing essential oils like chamomile and lavender to help you get into the right mental state for meditation. For brain stimulation, explore essential oils like peppermint and rosemary to keep your mind sharp at work.

What is your favorite scent from childhood, and what does it remind you of?