Journal

Abundant wisdom resides within me.

Journaling is a profoundly intimate and powerful practice, one that provides a safe space for self-expression and channeling wisdom. It’s just what you need to get your thoughts in order and to process emotions.

If you’re unsure where to start, try writing about what’s currently happening in your life or about whatever comes into your mind. Surrender to your stream of consciousness! Don’t worry if it comes out looking like chicken scratch or if it appears incoherent—it doesn’t need to be pretty. The process of writing free from expectation will allow you to excavate different parts of your brain. It will get you in a groove that will undoubtedly lead to more enlightening insights.

Journaling will help you keep track of your progress and see how far you are coming in various areas of your life. So, put pen to paper, and see what it is within you that needs to be expressed.

What thoughts or stories would be helpful for you to write about to gain more clarity?