Be Still
Keywords
Mantra
In stillness, I find my center and hear the messages meant for me.
Stillness as an Anchor
Stillness is an anchor that returns us to ourselves and our true path. It is not a distancing of ourselves from our daily activities but a deepening of our relationship to them.
Schedule a Time for Stillness
Schedule a time to rest in stillness. Create a cozy environment for this practice. If necessary, be sure to communicate with the people around you so they understand you need to be free from interruptions.
Notice the Impact of Stillness
Notice how much time in stillness feels nourishing for you. Even five minutes can have a significant impact on your mental state. Reflect on how the stillness makes you feel. Journal about your thoughts and emotions before and after the experience so you can see how it helps shift your mind-set.
Consider Regular Stillness
Consider how more stillness on a regular, ideally daily, basis could be supportive of your overall self-care practice.
Journal Prompt
Take two minutes to sit still. What thoughts and feelings arise?
The Sacred Self-Care Oracle
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