✧ The Sacred Self-Care Oracle

Be Still

Brief Description

The 'Be Still' card invites you to find your center through stillness, which serves as an anchor to reconnect with your true path. By embracing stillness, you can form a deeper relationship with your daily activities rather than distancing yourself from them. Scheduling regular times of stillness can significantly enhance your mental state and self-care practice, offering a chance to reflect on thoughts and emotions. Creating a supportive environment for stillness is key to receiving its full benefits.

Keywords

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✧ Mantra

In stillness, I find my center and hear the messages meant for me.

✧ Stillness as an Anchor

Stillness is an anchor that returns us to ourselves and our true path. It is not a distancing of ourselves from our daily activities but a deepening of our relationship to them.

✧ Schedule a Time for Stillness

Schedule a time to rest in stillness. Create a cozy environment for this practice. If necessary, be sure to communicate with the people around you so they understand you need to be free from interruptions.

✧ Notice the Impact of Stillness

Notice how much time in stillness feels nourishing for you. Even five minutes can have a significant impact on your mental state. Reflect on how the stillness makes you feel. Journal about your thoughts and emotions before and after the experience so you can see how it helps shift your mind-set.

✧ Consider Regular Stillness

Consider how more stillness on a regular, ideally daily, basis could be supportive of your overall self-care practice.

✧ Journal Prompt

Take two minutes to sit still. What thoughts and feelings arise?

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The Sacred Self-Care Oracle

✍️ Deck author(s): Jill Pyle, Tatiana Vedenkina

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All card images and descriptions are taken from public sources. They are used for review purposes only. All rights to these images and descriptions belong to their creators. If you believe there is a copyright infringement, please contact us at [email protected].

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