Massage

I'm fully relaxed and feel peaceful in my body.

Bodies love to be touched. Massages are a vital part of self-care because most people live with some amount of discomfort. Sometimes specific places in our bodies scream out for attention through pain, while others make more subtle requests through stiffness and limited mobility.

Before you start a massage, scan your body from head to toe. Feel into the areas where you're holding tension. Set the intention of releasing your physical and emotional discomfort during the massage.

If it's within your budget, book a massage with a professional as a royal treat for yourself. Alternatively, create a relaxing space at home with subtle lighting, aromatherapy, and candles; and by setting an intention. Massage your hands and feet, exploring reflexology techniques or your own intuitive movements. You can also ask a loved one if they'd like to exchange massages with you. Remain mindful throughout the process and see what comes up for you on a physical, emotional, and spiritual level as you give and receive the gift of touch.

What part of your body needs a massage right now?