Movement

I feel embodied and empowered to move with strength and grace.

Create a clear energy flow throughout your body by introducing a new movement practice into your life. Structured or free-flowing, this could be anything from yoga, walking, or Qigong, to rock climbing, running, or swimming—whatever suits your tastes. With any movement practice, the most important thing is to tune in to how your body is feeling and move in a supportive way. Relish the feeling of being present inside your miraculous body.

Diversify your movement practices so that you're working in all areas of your body. Seek out a new or forgotten movement practice to help expand the boundaries of your comfort zone. It's better to start small than not start at all! Even if it's just 15 minutes per day, get your body moving in a way that feels exhilarating for you!

What movement practice would you like to try but find excuses not to pursue? How would working through these blocks and moving more freely make you feel?