Nourish Your Temple

I nourish my body with healthy food, clean water, and positive self-talk.

When you take pride in how you care for your physical temple, you glow. When you nourish your body consistently, tending to it as you would something sacred, others pick up on the radiant light emanating from you. It’s the undeniable positive vibration that people notice and compliment but don’t entirely know how to put their finger on.

Tune in to your body and ask it what would feel nourishing. Sit or lie down and place one hand on your heart and the other on your lower abdomen; then ask, What do you need today?

Know that your body calls for you to eat healthy food or for a movement practice, even if it’s just a simple stretching. There may be a beauty treatment that comes to mind, like a body scrub or mask, or maybe your soul wants to be adorned with the jewelry you’ve set aside for special occasions or with a new lip color. Let your intuition and the signals of your physical being guide you in this direction to nourish yourself on all levels.

What is your body calling for, and what can you do to nourish it more?

What small and practical steps can you take to manifest the resources and time you would need to take a vacation?