41 • Positive Affirmations

I speak to myself with love and compassion and extend it to all those I meet.

Love yourself and speak to yourself as if you are the love of your life. Write yourself a love letter, witness your beauty in the mirror and acknowledge it aloud, or take note of positive compliments you've received in recent times. Use these beautiful words to create affirmations that support and uplift you.

Make speaking to yourself with love a daily practice. This practice requires a deep level of compassion for yourself, and keeping your internal dialogue positive can be challenging at times. Set up your phone background with a positive quote or inspirational message. Write empowering statements on sticky notes and put them around your house. Before you know it, everything around you will be reflecting this positive vibration!

Say sweet things to others. Share heartfelt compliments with your friends and family. As you infuse yourself with love through positive affirmations, you radiate positivity out into the world and receive more love and positivity in return.

What thought patterns are preventing you from being positive at all times when speaking to yourself?