Sound Healing

I receive healing energy with grace and ease.

Specific sound frequencies—like the 'Love Frequency' of 528 Hz—offer unique healing energies because of the way they resonate with our cells and the water in our bodies. Sound healing often involves a mix of crystal bowls, didgeridoos, gongs, tuning forks, and other sacred instruments to create a vibrational frequency that brings on a deeply meditative and dreamlike state, often resulting in visions, memories, and bodily sensations that illuminate areas of life that need attention.

Seek out a sound journey based on a specific mood, frequency, chakra, or environment. With more and more options out there, you’ll find something that’s just right for you. Either download a sound healing recording to listen to or find out if there is a local yoga studio or healing center where you can experience one with a trained specialist. Be sure to journal about the emotions and insights that came up for you during the session.

Participate in a sound healing and write about your experience before, during, and after the journey. How do you feel in your mind, body, and heart?