Sweet Treat
Keywords
Mantra
Life is sweet to me.
Indulge Yourself
Indulging in a sweet treat every once in a while, so that it remains truly special, can be so good for the soul. This is not the time to restrict calories; this is about treating yourself to something delightful. Head to your favorite bakery to pick up something tasty, or ask a friend or family member for a special recipe that you can make at home. Set an intention and infuse good energy into your sweet creation. Treat the process of making it and eating it like a sacred ritual.
Mindful Eating
Whether you eat alone or share with loved ones, before you take that first bite, say a prayer to express your gratitude for the nourishment and joy it will provide. Be sure to savor every second and keep your mind clear while eating it so you can experience it mindfully.
Journal Prompt
What is your favorite food to indulge in, what does it remind you of, and how does it make you feel?
The Sacred Self-Care Oracle
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