✧ The Sacred Self-Care Oracle

Make a Meal

Brief Description

The Make a Meal card invites you to nourish yourself with food made with love and intention. It encourages you to prepare a beautiful, healthy meal, perhaps using favorite childhood recipes or organic, seasonal ingredients. The card emphasizes being mindful and present during both the cooking and eating process, infusing each moment with love and gratitude. Whether cooking for yourself or others, take pride in the meals you create with your own hands.

Keywords

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✧ Mantra

I am nourished by food infused with love.

✧ The Power of Love in Food

When made with love and intention, food has the power to nourish us beyond a physical level. Prepare yourself a beautiful meal that's healthy and delicious, perhaps a favorite from childhood or a dish with seasonal ingredients bought from a market or shop offering organic and local produce.

✧ Mindfulness in Cooking and Eating

Remain mindful and present throughout the entire process, consciously infusing love and gratitude into the food that you make. Eat it with the same level of presence and appreciation. Whether you are hosting a grand feast with loved ones or a weeknight dinner for one, a simple dish or the most complex cuisine, take great pride in knowing that your two hands created it.

✧ Journal Prompt

What is your favorite meal from childhood? How can you re-create this meal for yourself and make it equally meaningful and tasty?

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The Sacred Self-Care Oracle

✍️ Deck author(s): Jill Pyle, Tatiana Vedenkina

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All card images and descriptions are taken from public sources. They are used for review purposes only. All rights to these images and descriptions belong to their creators. If you believe there is a copyright infringement, please contact us at [email protected].

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