Take a Walk

With each step forward, I release what no longer serves me.

Experience a moving meditation and nourish your mind, body, and spirit simultaneously by carving out time to go on a walk. Commit to making a weeklong routine where you go on one each day, even if it’s only for a short time. Journal about how this time makes you feel and the revelations that come during your walks. Soon you’ll see how much balance and joy they bring to your day.

Get out into nature, be physically active, meditate, and be in awe of Mamma Nature’s beauty all at once. To keep things interesting, find somewhere local that you haven’t been to before and would like to explore, like a park, trail, or botanical garden. Schedule a walking date with a loved one for something different to do together.

What sights, sounds, and smells do you notice when you go for walks, and how do these things make you feel?