Write a Gratitude List
Keywords
Mantra
I am grateful.
Control of Thoughts
Ultimately, the only thing that we can fully control is our thoughts. To call in good vibes, write a list of things that you're grateful for. It can be for any given day or just a general list of the good stuff in life. Reflect on past difficult situations to uncover the lessons that were hidden in them—feel gratitude for how everything has evolved to land you where you are now.
Benefits of Practicing Gratitude
Practicing gratitude allows us to shift back to the present moment and recognize how divinely orchestrated life truly is. Holding on to resistance and expectations keeps us attached to our suffering. When we take time to consistently and authentically express our appreciation for others, we receive gratitude in return. This process creates a beautiful cycle of positivity that propels us forward and into a more positive and stable experience of life.
Journal Prompt
What are you grateful for? How can you show more gratitude daily?
The Sacred Self-Care Oracle
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