29. Orgasm

Release

Thrust your body, elevate your spirit, open the gates to your renewal.

Release is a necessary part of life that you must give way to from time to time. When that does not happen your soul becomes too overwhelmed and will seek release in other more destructive ways. Never is this more true than with emotions: lower vibrations such as anger, sadness, jealousy and rage can consume you if they are left unchecked. You may think you are getting over what you feel by ignoring it or locking it in the back of your mind, but eventually your emotional baggage will seek another outlet and may manifest in self-destruction, illness, chaotic outbursts or other negative expressions of release.

An emotional release doesn't have to be dramatic; there are many ways you can free yourself from the storm brewing within. Giving yourself to creative expression is a healthy way to channel darker emotions. Dance or cook, or lose yourself in art, body expression or music. The medium doesn't matter if it brings you a sense of freedom.