Dance

I feel empowered to express myself through movement, embracing my unique dance style.

Dancing can be an incredibly liberating experience, allowing for a unique form of self-expression and a more profound sense of embodiment. It allows us to return to the body in the here and now, to clear energetic blocks, to push our physical limitations, and to stretch into new realms of movement and creativity. So, whether you want to put on your dancing shoes or go barefoot, it’s time to move and shake what your mama gave you!

Take a dance class, watch a video tutorial about a specific dance style, or just enjoy dancing alone for your own pleasure. As you gain more confidence in your ability to move and express yourself, you might experience drops out dancing at a club, burlesque, dancing for a love, or even taking a class and performing onstage.

If you have a physical limitation that prevents you from dancing, try a closed-eye meditation in which you visualize yourself dancing. While doing so, notice how your energy is moving, and release any limiting beliefs and old stories that do not longer serve you.

Do you feel comfortable dancing? If yes, what style of dance makes you feel most radiant and best expresses you? If no, why do you feel uncomfortable, and how do you think you could work through this discomfort?