19 • Deep Breathing

When I stop to take a deep breath, I clear my mind and lead with love.

Tap into your breath and watch how quickly your mood and circumstances can shift to a more positive state—one intentional breath at a time. Sometimes, taking a few deep breaths can be the most potent medicine and allow you to come into the present moment with a fresh perspective.

Long, deep breaths that go all the way down your chest and fill your belly will nourish the nervous system. Practice deep breathing at every opportunity. It’s especially useful before or after any stressful situations that have put your nervous system into a tailspin. To go more in depth with your breathing practice, try a breathwork class or exercises.

Taking the time to tune in to your breathing and practice specific breathing patterns—such as the rapid exhalations called "Breath of Fire," a cleansing breathing technique rooted in Kundalini yoga—can have amazing effects on your physical and metaphysical body.

If you stopped to take a deep breath before responding to challenging situations, what do you think the impact on your life would be?