Energy Work

My energetic body is clear and radiating love.

Prioritize the maintenance of your metaphysical body. Also known as your energetic body, it needs just as much attention as your physical body. The two are inherently linked, so taking care of one takes care of the other.

Check in with your metaphysical body through a self-guided meditation: close your eyes and tune in to the senses you're feeling within. Start at the top of your head and work your way down. Ask each part of your body or each of your chakras how they feel and what emotions they are holding on to that need to be processed and brought into balance. Be patient; the response will come.

Frequently, our physical ailments can be the result of unresolved metaphysical issues. Look for a well-trained healer who you intuitively feel is a good fit for your needs. Explore Reiki, ThetaHealing, somatic therapy, Watsu aquatic bodywork, chakra alignment, voice activation, sound healing, or any other healing modalities that feel right for you.

Do you have an intuitive sense of how the different energy centers in your body feel? Which ones do you intuitively feel need some attention?