Drink Tea

I'm inspired by the wisdom of the plants and the beauty of ceremony.

The preservation, preparation, presentation, and drinking of tea is an ancient ceremony—one that has a lot to teach us about the reverence and care we can show our guests and ourselves in simple moments.

You can create your own personal ritual with any drink—whether it’s tea, a smoothie, coffee, an elixir, or soda—with the right intention and setting. By being incredibly present in the now, feeling sincere gratitude for the drink you are consuming, and savoring the flavors and sensations fully, you can elevate a simple sip into a mindful, awakened moment in your day.

Make the space where you enjoy your drink peaceful and beautiful. Take the time to venture out of your usual preferences and try a new tea or flavor that you’re curious about. Explore and discover different types of tea. Make an adventure out of visiting a local teahouse to learn more about the history and traditions of tea ceremonies.

How do you feel when you drink tea or another beverage with intention, taking the time to enjoy it without any distractions and focusing on all the flavors and feelings that arise?