24. Moon milk

Relaxation, peacefulness, grounding rituals, stress relief

There is nothing like the medicine that comes from the ritual of your self.

Moon milks are a warm, soothing, grounding and nutritive rich drink often used as a way to unwind at the end of the day. They are traditionally plant based and can be customized with various herbs, adaptogens and spices to promote sleep, better digestion, increased immunity or general stress relief. In addition to their contribution to better welfare, they are also incredibly comforting. Having a daily moon milk ritual or a grounding ritual of any kind will give you something to rely on, especially during those times when it feels as though many things are beyond your control. These are moments you can manage by deliberately creating any type of mood or environment that supports your holistic well-being.

You are being guided to prioritize more moments of traditional self-care. Things such as sleep, eating foods that are rich in vitamins and minerals, meditation, drinking more water and gentle but restorative movements are all supported upon pulling this card. This is your invitation to turn your focus on yourself, listening to your body and its current needs. Additionally, you are encouraged to establish a practice of returning to your bliss and peace of mind. You may also consider taking a mental health day by yourself to recharge.