Dream Journal

I remember my dreams, control my dreams, and use my dreams as a playground for my growth.

Dream journaling is a powerful practice. Once you establish a flow with it, there are many insights to gather from your astral adventures. Commit to interacting with your dreams in a new way and looking for the wisdom and guidance they hold for you; maybe even jot down a few questions you can ask before falling asleep, calling in the answers to appear within the dream realm.

Starting with a seven-day commitment to just write down what you remember about your dreams as soon as you wake up, before you forget them, can get you in the right flow. Or record voice notes for yourself and later transcribe them if you wish. Try naming your dreams, like a book or a movie, to help organize recurring themes.

Review what you have written or recorded to see what guidance presents itself.

Recall a recent or powerful dream you had, writing it out as if it were a story. What lessons can you learn from this dream?